YOGA, BREATHWORK, MEDITATION, AYURVEDA, PERISTEAMING, AND REIKI PRACTITIONER
It’s never too late to take care of yourself
IF YOU’RE BEING HONEST
You’ve felt stuck when it comes to your health for a while.
You’ve tried journaling in the morning, getting up early at 5 am, eating a few more fruits and veggies, and almost every generic fitness program out there—but you just keep hitting a wall.
You’re scared your health is going to get worse. You know you need to make some changes but aren’t sure where to start. Let’s have a conversation where I show you what your next steps could look like.
Feel good in your bodySO YOU CAN LIVE A FULL AND AMAZING LIFE
You haven’t felt really good for a long time. Your mind doesn't stop playing and replaying anxious or fearful thoughts. You want to wake up feeling refreshed in the morning and have the tools you need to build healthy habits that actually last long-term (not just when you’re feeling motivated because we all know that only lasts so long).
You’d love to sleep better, have more energy and better digestion. What would it feel like if you could feel grounded and present in your body, make time for your own self care and build sustainable habits for life? It’s time for you to find out.
LEARN HEALTHY HABITS
Wellness Experiences
Where would you be without your body? Take a wellness workshop with a group or book a 1:1 private session. You’ll learn how to build sustainable habits so you can live the life you want to.
ALIGN YOUR BODY AND MIND
Yoga
Yoga is about aligning your mind and body through breath and movement—it's a philosophy for bringing your whole self into balance. You don't need flexibility or experience; it's for anyone willing to show up for themselves. Whether you're looking to feel more grounded, build strength, or simply reconnect with your body, yoga meets you where you are.
Available as:
-Corporate classes (ideal for morning or lunchtime resets)
-1:1 private sessions
CALM YOUR NERVOUS SYSTEM
Breathwork
Your breath is your superpower—it's the bridge between your mind and body that you can access anytime. Learn breathing techniques that help you manage stress, anxiety, and big emotions in the moment. These tools work anywhere, whether you're at your desk, in a meeting, or trying to fall asleep. Master your breath and you master your nervous system.
Available as:
-Corporate classes (ideal for morning, lunch break, or an add-on to an existing meeting)
-1:1 private sessions
FIND FOCUS AND EASE
Meditation
Meditation creates space for clarity and calm in the middle of your busy day. It helps you quiet the noise, reconnect with yourself, and tap into what actually matters. Even a few minutes of practice can shift your entire state and help you face the day with more ease. It's simple, powerful, and available to anyone.
Available as:
-Corporate classes
-1:1 private sessions
UNDERSTAND WHAT YOUR BODY ACTUALLY NEEDS
Ayurveda
Ayurveda means "Science of Life" and has been used for over a thousand years to bring bodies back into balance. It addresses your physical, emotional, and spiritual wellness through food, herbs, breathwork, and movement tailored to your unique constitution. Instead of one-size-fits-all advice, you get a personalized approach based on what your body actually needs. It's about understanding yourself so you can feel like yourself again.
Available as:
-Workshops (Ayurveda 101)
-1:1 Consultations (personalized wellness guidance)
IMPROVE YOUR HEALTH WITH HERB-INFUSED STEAM
Peristeaming
Peristeaming is sitting over herbal steam infused to address specific health concerns—for both women and men. For women, different herb blends address concerns like short cycles, hot flashes, stagnation (that shows up as brown discharge before and after your cycle), fibroids, and endometriosis; for men, blends address excessive body heat that could lead to heated emotions or infections.
Available as:
-Workshops (Peristeaming 101)
-1:1 Consultations (personalized herb blends for your needs)
-At-Home Peristeaming Set-up to fit your lifestyle
-Add-on to existing events
RELEASE WHAT YOU’RE CARRYING
Reiki Healing
Reiki is energetic healing that helps release stress, tension, and stuck energy in your body and mind. Whether it's physical pain, emotional heaviness, or energetic blocks, Reiki helps shift what's been trapped. You come in carrying weight and leave lighter, more at ease.
Available as:
-1:1 private sessions
GET GROUNDED
Sound Baths
Sound baths use healing vibrations to help your nervous system relax deeply and reset. You immerse yourself in sound frequencies that shift your state and help you reconnect with yourself. It's like a meditation for your whole being—calming, restorative, and profoundly grounding.
Available as:
-Group experiences
-1:1 private sessions
RESET YOUR BODY AND MIND
Group Cleanses
A customized cleanse is designed for your body type to reset your physical system and your mindset. You'll learn new habits and practices that support your health, and the group setting gives you accountability and support. This is for when you're ready to make a real change and stick with it.
Available as:
-Group experiences
-1:1 consultations
ALIGN YOUR ENERGY WITH THE MOON
Mooncycle Awareness
Just as the moon's energy shifts through its phases, so does your body—and when you work with these natural rhythms instead of against them, you feel more grounded and intentional. Learn to recognize how each moon phase affects your energy so you can plan your time and priorities more effectively.
Available as:
-Workshop
RECOGNIZE BURNOUT BEFORE IT TAKES OVER
Check Yourself Before You Wreck Yourself
Burnout sneaks up on high achievers. By the time you realize it, you're already depleted. This workshop teaches you to spot the early signs of burnout and understand what's actually driving it. Learn practical tools to prevent burnout and reclaim your health and life before it becomes a multi-year recovery.
Available as:
-Workshop
What My Clients Are Saying
Not sure where to start?
That’s okay! Book a call and we’ll talk about your goals. I’ll walk you through the best options for you, based on what you’re experiencing.
Frequently Asked QuestionsHave a question that’s not answered here? Reach out to me at angela@figideation.com.
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Ayurveda means "Science of Life" and is an ancient wellness approach that's been used for over a thousand years. It works by understanding your unique body type (dosha or consititution) and uses food, herbs, breathwork, and movement to bring you back into balance. Instead of one-size-fits-all wellness advice, Ayurveda is personalized to exactly what your body needs.
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Peristeaming is sitting over herbal steam infused specifically for your health needs. The steam targets the perineum—the most Yin part of our body—creating deep relaxation. The herbs and steam also address specific concerns like cycle irregularities, hot flashes, heat-related issues, and more. It's an ancient practice used in many countries and it delivers real, measurable results.
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Moon cycle awareness is tracking and aligning your daily habits, energy, and reflections with the lunar phases that repeat roughly every 29.5 days. Just like the moon's energy shifts through phases, so does your body and energy. When you work with these natural rhythms instead of against them, you feel more grounded and can plan your time more effectively.
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Absolutely! You take care of your car or maintain your yard, so why not put the same level of care into your body? Ayurveda works for any body, male or female. Peristeaming also works for men; different herb blends address concerns specific to the male body, like excessive heat that could lead to heated emotions or infections.
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Yes! Yoga is not about flexibility or being able to twist your body into shapes. It's about aligning your mind and body through breath and movement—and you'll be met exactly where you are. Whether you're stiff, injured, or have never moved before, yoga is designed for you. Additionally, Yoga Philosophy is made up of 8 limbs and asanas (the movement) is only one of those limbs
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No. I create a warm, judgment-free space where everyone belongs, no matter where they're starting from. You don't need to be spiritual, experienced, or flexible—just curious and willing to feel better.
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I offer Yoga, Breathwork, Meditation, Ayurveda, Peristeaming, Reiki Healing, Sound Baths, Group Cleanses, Mooncycle Awareness, and Check Yourself Before You Wreck Yourself workshops. Services are available as corporate classes, 1:1 consultations, and group workshops.
