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SUBSCRIBE TO FIG BITES

The newsletter that feeds your body and your mind

SO YOU CAN BUILD HEALTHY HABITS AND LIVE A JOYFUL LIFE

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GET UNSTUCK

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MOVE FORWARD

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FIND JOY

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GET UNSTUCK - MOVE FORWARD - FIND JOY - 

Every month, you'll get a taste of:

  • Health tips based on Ayurveda

  • Mindset tips

  • Breathwork technique

  • Book recommendation

  • Upcoming events

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BROWSE THE ARCHIVES

Some of my reader’s favorite newsletters

There are four bottles of oils on a kitchen counter, including coconut oil, cinnamon oil, mint oil, and sesame oil, with a tiled kitchen wall in the background.

JANUARY 2026

New Year Revival

What if everything you believe about yourself isn't even yours? Discover the hidden beliefs planted in your mind as a child, a simple morning ritual that transforms your health, and a book that might change how you think about pleasure.

read it
A black dog with a leash looking at a bush with bright yellow flowers in a grassy yard with trees in the background.

APRIL 2026

Stay Gold

You're spending your days indoors without realizing what you're missing. This issue reveals a surprising study about birdsong, seasonal habits to help you let go of what's holding you back, and a breathing technique that rewires your nervous system.

read it
View from inside an ancient stone structure looking up through an opening at a large, moss-covered tree with sprawling branches and green leaves.

JUNE 2026

Because of Our Traditions, We’ve Kept Our Balance

I walked a centuries-old pilgrimage in Spain—and what I learned about tradition might make you question yours. Discover how summer heat triggers emotions, why dancing with others rewires your brain, and cooling practices that could transform your season.

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Hi, I’m Angela (Out of the Box Solution-Finder, Empathetic Listener and Your Guide to a Joyful Life)

Everyone has a right to have an amazing and fulfilling life –- whether it's getting results at work or feeling good waking up every morning in your body, ready to face each day with a joyful heart. 

I believe nature is healing (being out in nature, putting your feet on the earth or taking herbal remedies to help your body). The FIG Bites newsletter is all about helping you live a more fun and joyful life — both at work and in your personal life. Ready for some more joy and fulfillment?

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IT’S NEVER TOO LATE TO TAKE CARE OF YOURSELF.

Here’s your permission slip to put yourself first

If there was just one thing I could say to you, it’s this: You are worthy of care and a joyful life. But you’ve felt stuck for so long — it can be hard to know how to get started. That’s where FIG Bites comes in. It’s your monthly taste of practical tips that help you learn how to improve your health, wellness and finally put yourself first on the list.

SUBSCRIBE HERE